Yesterday was a very busy day starting late since I got to sleep in. I know I didn't go over my calories (currently at 1540 per day) but I know I came close. I didn't have my phone with me when I ate so I didn't get my app updated. So though it wasn't a full day off of this 'diet', it was a day off of recording everything.
I don't think it is any benefit to me to not record my meals and excersize.I think it has been helping me and since I'm losing weight it must be working.
Today I think I have over done myself. I swam hard and fast for 45 minutes today.
I'm so very tired!
Ciao
Sent from my BlackBerry® smartphone
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