One Week Done - time to start the blogging!
My husband suggested that I blog about my journey and I thought it might be a good idea. So, here it goes.
I'm
currently 33 years old. I have a host of medial issues and I am very
over weight. This has always caused some problems with self esteem
however as I get older I have become more accustomed to being this way.
I have struggled since I was 17 years old with losing weight and I
quite litterally blew up over night.
I have
depression (bi-polar) and anxiety; when I was 17 I was commited to the
psychiatric ward of the local hospital for repeated attempted suicide.
While in there I was started on some pretty serious medication which
had the side effect of rapid weight gain. After being released from
that hell I continued on medication and one day I looked at myself and
realized I was a lot bigger than a few weeks before.
I
have tried any diet that I could afford, often piggybacking on my
friends' diets so that I could benefit from the kowledge and not pay for
the service. I don't eat a lot of junk food (unless I'm menstrating)
and I don't drink pop 99% of the time. I only get it as a treat every
once in a while. I drink pleanty of water every day.
I
have fibromyalgia which I have learned is the cause of my carb
dependancy. I NEED carbs like bread, pasta, rice, crackers. I have
tried more than once to cut out carbs and I don't even want to be around
MYSELF when I have done it. So many people tell me it gets better
after the first week; you have to give time for your body to detox. I
say shut up and pass me the buns!
When I
started this journey I decided that I would try my hardest until the end
of April 2013, even purchased a membership to a local pool for the
month. If I don't see results at the end of April that make me happy,
I'm on my way to talk to my doctor about surgery options.
At the end of week one I am miserable. Absolutely miserable. And I binged.
I'm
told that everyone ends up doing it. I'm told that I shouldn't worry
too much and just keep at it. One day was not good but I can still meet
my goals. None of this makes me feel any better about it. Especially
since my body didn't take to the junk I put in it and decided to poop it
all out before bed. Quickly. With some minor burning. Eww.
Eating healthy to lose weight requires me to:
consume a MINIMUM of 1200 calories a day
consume a MAXIMUM of 1540 calories a day
chose healthy foods with plenty of vegetables and lean meat
The issues I have with this plan are:
I am often not hungry enough to consume a full 1200 calories a day
occasionally I am so famished that 1540 calories is not nearly enough (eg. mentration)
the
few vegetables I enjoy are either super high in carbs and not
reccomended for me to eat (due to a need to reduce carbs) or they are so
low in calories that I can't manage to get up to my 1200 calories!
It is an extremely difficult thing to balance for a person who is used to eating whatever whenever.
So,
I plan to continue as I promised myself I would. My body has until the
end of April. Better have results by then or I'm going to be very
unhappy.
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