I've been a bit off the wagon lately. I'm pretty sure I have been staying in my caloric range, just not eating what I should be. Too much on the carbs and late night snacking.
I don't feel so great and expect that my lack of nutrition and activity are part of the reason. Though I'm sure that I'm going to have a 'cycle' soon, so that may account for my tummy troubles.
Emotionally eating has happened a lot lately, still upset about the way my Dr spoke to me.
I think I may try to write him a letter so that I can get down the reason I feel this way.
We need more email based therapy!
Sent from my BlackBerry® smartphone
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