My Healthy Journey
This blog started as a way to write about my weight loss journey. I joined My Fitness Pal and my husband suggested that I blog about it. Not long after I began to blog about what I had started to call My Healthy Journey it became about more, it's about being healthy as a person. Body, mind & spirit. My hope is that at least one person that reads this will take comfort that they are not alone. Mother, wife, sister, daughter, cousin, friend...I am me and this is my life.
Saturday, 28 February 2015
No clue what to do
So what are you supposed to do in times like this? When my daughter is screaming at the top of her lungs, refusing to do anything that is asked of her including (but certainly not limited to) drinking some water, wiping herself after using the bathroom, brushing her teeth or putting a piece of old bagel into the garbage. What EXACTLY am I supposed to do? Because staying calm is getting harder every day. Because closing her door and letting her scream and pound the shit out of it isn't working. Telling her this behavior isn't acceptable isn't working! How much can we take of this before we just give up?
Tuesday, 24 February 2015
Gluten Free - more or less
Anyway, after a good time off of it I was bad and I ate a large portion of lasagna. It was an alfredo chicken one and cold at the time. It was also totally awesome. I was over emotional that day and no one was around to stop me. I regretted it for the rest of the weekend. My stomach felt awful and I got a bit of heartburn as well. Every once in a while since then I take a bite of something with gluten in it. Bread, muffin, bagel; a bite doesn't cause any serious issue for me. Sometimes heartburn or a bit of bloating. But one thing I have noticed was that the flavour just isn't the same any more. I actually don't like it. I don't know what it is but it just tastes wrong.
I have a few recipes that I'm going to share eventually because I love them and they are super easy to make. But one thing that I am not too fond of so far is the Robin Hood flour blend. I find it gives the end products a grainy texture I don't get with a simple white rice/corn starch blend. But before I get around to posting the recipes I will leave you with some gluten free things that I have found tasty over the last months.
Dempsters Gluten Zero Whole Grain bread. OH MY GAWD! That stuff makes the best gluten free toast I have had, and I have tried a lot. Toast is one thing I do not like to live without and now I don't have to!
Wild Roots Tortilla chips with kale and flax. If anyone knows where I can buy these I would be very grateful. They used to sell them at my local Costco but they no longer carry them. I considered cancelling my membership over it those things are so freaking good! Even my super picky daughter loved them. She'd do chores just to be allowed to eat a few!
Cheetos Crunchies. Did you know they are gluten free? Mmmmmmm....so bad for me but still so good!
Friday, 20 February 2015
Back from the depths of despair
Thursday, 31 July 2014
Kraft Dinner is a succubus
Evil temptress! KD is not gluten free. This makes me sad. DD wanted it for dinner tonight since she hasn't had it in a while. I wanted it so very badly. I had this urge to shove her out of her chair and put the bowl of delicious cheesy noodles into my mouth. Screw the spoon! Fling the fork! This craving was a primal urge I could feel tingling all over my body.
Damnit I want gluten!!!!
Wednesday, 30 July 2014
Gluten free for 2 days.
Today marks day 6 of my attempt at detoxing my body from gluten. I think it will help some of my health issues and it is definitely worth trying if I can manage it. Last time I lasted 3 days before I was hating myself. Not having my pasta and toast and crackers makes me grumpy.
This is day two being completely gluten free. The first 4 days was a slow reduction in gluten. Now I'm free of it. How long can I make it?
Monday, 26 May 2014
Computer issues: posting via phone
I'm using a talk to text application in order to post this because on my phone it is very difficult to type. And I am too exhausted to be able to even sit at a computer and type right now, my eyes aren't even open.
I am utterly and completely exhausted. When I try to stand up and walk very shaky and I I feel like I'm going to fall over like my knees will give way and Iegs will buckle. someone asked me today if I think it is my depression or the fibro that is making me so tired. And I questioned that myself because depression and exhaustion go hand in hand. But I want to get up and I want to do things around the house and I want to look for work. I think if it was a depression making me sleepy and wanting me and bad that I wouldn't want to do anything else. I've been there before.
Tuesday, 15 April 2014
A little peice of my mind
Anyway, I got out the garbage bag and started to tidy up the kitchen, tossing the rubbish in the bag meaning to move on to something else after that was done. I left the garbage bag on the recycling bin near the door so I wouldn't need to bend over for it.
A few minutes ago I had made a snack for me to eat. I planned to take my detox herbs when I was done. I see some garbage that I missed and tossed it away.
The dish rack looks really dirty and I should clean it. I moved on to putting away the few dishes that were still in the rack, some I had to put on the table in a pile because I can't reach the cupboards where they belong.
I see the snack I made sitting on the table and snatch it up. I gobble it up and pull the juice out of the fridge. I head off to the bathroom...potty break....!
The hall closet is open when I get out and I remember the dirty dish rack. I sift through the cleaners on the shelf and settle on one. I go to the kitchen to grab the dish rack, put it in the bottom of the tub and spray it with a good cleaner.
I put the cleaner back in the closet on my way to the kitchen to start getting the dishes ready to clean, or at least rinse. When I get into the kitchen I see the juice container with the cap off sitting on the table waiting for a cup. I had completely forgotten to take out a cup and take a pill.
When I say that I am losing my mind I am not being facetious.